I offer Functional Pilates classes, sports therapy and clinical rehabilitation for people who want to move with more ease, confidence and control.
Some people come to improve strength, mobility and body awareness through regular classes. Others are looking for more focused support after injury, surgery, pain or a change in how their body feels.
The right option depends on what you need at the moment. You may want a regular class, a one-to-one therapy session, or a more clinical rehabilitation approach to help you understand what is happening and how to move forward.
What I Offer
Choose the support that suits you
Functional Pilates Classes
Online and face to face classes to support strength, mobility and everyday movement.
Sports Therapy
Movement-focused support for sports people who want to recover, improve and perform well.
Clinical Rehabilitation
Support for non-sports people managing pain, injury, posture or movement challenges.
Not sure where to start?
A practical conversation can help you choose
You do not need to know exactly which type of support you need before getting in touch.
If you are unsure whether a class, therapy session or rehabilitation appointment is the right starting point, Helen can help you think through what is most appropriate for your body, your goals and your current level of movement.
Book an enquiry