Functional Pilates Classes

Since January 2010, I have been teaching weekly Exercise Pilates classes, thanks to my lovely friend and teacher Hilary Sewter.

I try to make exercise functional, interesting and enjoyable, as well as reflective of, and relative to, our lives today.

The classes aim to increase stability, strength, flexibility, balance and co-ordination, while being more considered and mindful about how our bodies work.

Wherever I can, I apply the principles of how to move fluently and with ease, hopefully reducing pains and niggles along the way.

I also aim to reinforce and explain better movement choices, such as posture, gait, dropping our centre of gravity, and how we can achieve these in everyday life.